hot list

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The following table lists foods and drinks I found could contain substantially enough sugar to result in acne and I needed to avoid, unless prepared as sugar-free:

apple saucebagelsbarbeque sauce
bars, dessertbeans, canned bakedbeer
breads, sweetcakescandy
caramel popcorncereals, sugar-coatedchampagne
chocolate, sweetenedcocoa mix, powderedcoleslaw
cookiescorn syrupcrackers, graham
crackers, snackcream cheeses, fruit filledcroissants
croutonsdoughnutseggnog
energy drinksfrostingsfruit drinks, bottled
fruit drinks, boxedfruit drinks, cannedfruit drinks, frozen
fruit drinks, powderedfruit sticks, frozenfruit, canned
gelatin dessertsgranola barsgum
gum ballshealth shakes, cannedhoney
ice creamice cream barsice cream cones
ice tea mixjamsjellies
juice sticks, frozenketchuplemonade
liqueursmaple syrupmarshmallows
mayonnaisemeat mixes, dry packagedmeatspreads
milk, chocolatemilk, sweetened condensedmilkshake
molassesmuffinsmustard, sweetened
nuts, honey coatedpasta sauces, cannedpastries
pastries, toasterpeanut butterpickles, sweet
pie fillings, cannedpiespudding snacks, canned
puddingsrelishessalad dressings
salsasauce seasonings, powderedsoda
soy saucesport drinkssteak sauce
sugar, brown crystalssugar, powderedsugar, white crystals
sweet rollstartar sauceteriyaki sauce
watermelonwhipped dessert toppingswines, sparkling
wines, sweetworcestershire sauceyams, canned
yogurt  


The following table lists food items I found could contain substantially enough oil to aggavate the acne and needed to be restricted to only very small quantities at any one time:

cooking oilcorn chipscrackers, snack
deep-fried foodsfrench friesmayonnaise
nutspeanut butterpeanuts
popcorn, oil-poppedpotato chipssalad dressings
salad oilsunflower seedstartar sauce
whipped dessert toppings  


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(c) Copyright 1998-2007 by Larry E. Thiele
Green Bay, Wi, USA
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